You can use any type of nut butter as well. Save my name, email, and website in this browser for the next time I comment. It does still feature cocoa, but the chocolate flavor won't be as intense as with some of the other recipes. PS. Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory! Keto Sugar Free Peanut Butter & Berries Smoothie: 2 servings, 5 minutes prep time. Idriss (from brookefoodies.com) doesn’t add any ice in, as he was making the smoothie in the winter, but you could easily add some ice cubes if you wanted to. As such, keto peanut butter smoothie recipes are often satisfying. This version comes from Arman at thebigmansworld.com. This is the way that the smoothie relies on peanut butter powder rather than peanut butter. If you enjoyed this post, share it with your close ones! You can also use frozen strawberries to make the smoothie thicker overall. Made this tonight and it was amazing! You have plenty of choices too, like the chance to decide whether you use heavy cream or coconut milk. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Keto Vanilla Milkshake. At first glance, this recipe looks like a simple strawberry smoothie, but don’t be fooled. If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? The Keto … My new favorite! Enjoy the recipes around here, XOXO Carine. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie Your email address will not be published. https://thebigmansworld.com/keto-chocolate-peanut-butter-smoothie Doubled the recipe before realizing that we were running short on Swerve! Not only is macro balance appealing, but it also perfectly fits in your desired ratios for keto. The recipe's biggest advantage is its simplicity. Here’s a recipe that works well as a fat bomb and could be an interesting breakfast choice as well. The recipe comes from sweetashoney.co and it uses some ingredients that you might not expect. Store up to 24 hours in the fridge. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! You can find it at sugarfreemom.com. Another interesting part is the combination of ingredients. As is often the case, much of that protein comes from protein powder. It comes from the site wickedstuffed.com and only includes five ingredients (one of which is the ice). https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Thank you so much ! Avocado, almond milk, peanut butter, cacao and hemp hearts come together in this delicious, nutritious, ultra-satisfying … It was insanely good. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving. With close to 30 grams of protein per serving, it’s easy to see why Emily says that this smoothie is protein packed. One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. Kelsey mentions that you can use any type of milk you want, including almond milk, heavy cream or whole milk. The recipe itself comes from the site hungryforinspiration.com. Frozen Keto Berry Shake. Store leftovers covered in the refrigerator up to 24 hours, though best … It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. Once mixture is smooth, add vanilla … Here's another example of the classic chocolate … While this peanut butter milkshake itself looks pretty typical, Uliana has done an amazing job with the presentation, creating something that just looks amazing. https://www.foodfaithfitness.com/peanut-butter-keto-low-carb-smoothie So get blending and curb those sugar cravings with this sugar-free, immune boosting treat. This allows you to make the shake as sweet as you want it to be. Still, there aren't many ingredients that will boost your health in the mix. Curb cravings. This is also a very good smoothie for carbs, with just five net grams of carbs per serving. This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. This recipe includes avocado, which provides extra creaminess. https://sunwarrior.com/blogs/health-hub/keto-protein-blueberry-smoothie You can find more details at havebutterwilltravel.com. You might do so instead of the peanut butter or as well as it. This type of oil is often used on a keto diet, as it can help to get you into ketosis. Here’s another chocolate and peanut butter version to try. This smoothie recipe, from foodfaithfitness.com, is another version to consider. It also takes a slightly unusual approach. Banana Blueberry Peanut Butter Smoothie Recipe | Allrecipes To view the recipe differently, watch my story: making the Keto Peanut Butter smoothie. MEAL PLANS FROM $19.99. Absolutely! Don’t you just love the appearance of this shake? The choice of ingredients makes the final shake taste a lot like peanut butter and jelly. Even with the limitations, it could be an enjoyable smoothie to try out. Your email address will not be published. It is a key source of healthy fats and fiber, while also offering a moderate amount of protein. Low-carb smoothies are so convenient to kick off a busy day. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Each serving also contains 20 grams of protein and 28 grams of fat. To learn how to calculate your macros, check out my macro calculator! After all, peanut butter isn’t high in carbs. The addition of peanut butter makes the flavor more interesting again, as do some of the other ingredients. This is another shake that’s good for fat and protein, with 44 grams of fat and 20 grams of protein per serving. Maya calls this a healthy smoothie, which is accurate, as the smoothie acts as a fat bomb. The smoothie is especially good if you want a meal replacement option, as it contains 10.2 grams of protein per serving. It comes from perfectketo.com and uses strawberries to create a flavor that is similar to peanut butter and jelly. Definitely making that again. I just don’t care for many of the baked goods. Most of the recipe is pretty typical, but there is one unusual feature. Meal replacement shakes are perfect if you want breakfast in a hurry or simply don’t know what to eat. If I could give this 10 stars, I would. https://www.thelittlepine.com/low-carb-peanut-butter-smoothie The presentation of this recipe is one of its most stunning features. Nutrition panel below is for 2 smoothies. You can find the full recipe at peaceloveandlowcarb.com. Some can even act as meal replacement shakes. It contains more than 40 grams of fat and 16 grams of protein. Lisa suggests using stevia drops to provide some sweetness, but you can use another low carb sweetener if you want to. It is not a thick shake like my keto chocolate avocado smoothie recipe. You don’t have to follow those steps, of course, you could just stick to the shake itself. While the powder has its advantages, it isn’t normally used on a keto diet. Plus, it’s entirely vegan, keto, gluten-free and can be prepared in a matter of minutes! This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. Your email address will not be published. She also mentions that you can add coffee to turn this into a mocha shake. There are some potential variations to the smoothie, such as the type of milk that you use. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! The approach makes the peanut butter flavor much more evident. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. It contains almost 60 grams of fat per serving, along with six grams of protein and just six grams of net carbs. This peanut butter shake comes from the site lowcarbalpha.com and it looks a little different than many of the others. This should mean that the peanut butter flavor isn’t too overwhelming. This site uses Akismet to reduce spam. Blend on high speed until smooth. Any such variation will change the final nutrient balance. Keto Chocolate Peanut Butter Milkshake an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes, A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer. It doesn’t include any added sugar at all, which helps the chocolate and peanut butter flavors to shine through strongly. Just be aware that the macro profile will change based on the specific ingredients that you include. This mix is then used to make your protein shake and pancakes. The protein and fat content is lower per serving than most other examples, but so is the carb content. You can find the recipe at wholesomeyum.com and it is one of many amazing recipes on that site. and 20g+ protein for your carb-conscious lifestyle. This seems to be partly because Brenda uses low fat cottage cheese rather than full fat. This final recipe comes from the site savorytooth.com. Yes, it very much is! He mentions that it’s a good choice if you want a shake that has a hint of peanut butter. An easy dairy free breakfast smoothie, vegan and low carb. You could add in some cocoa too if you feel like it, although there isn’t any included in the recipe as written. You can find all of the details at halfscratched.com. While the recipe does look typical, Julia includes an interesting addition that should make this shake taste a little bit like a cheesecake. I only made half the recipe in case I didn’t like it. So is this chocolate peanut butter smoothie keto? Meal Replacement Chocolate Peanut Butter Shake, Peanut Butter Protein Smoothie – No Sugar Added, Protein Packed Chocolate Peanut Butter Smoothie, Keto Avocado Smoothie – Peanut Butter And Collagen. This approach could be perfect for people who want to cut their calorie intake down. Crush goals. Won’t make that mistake again. Even better, there’s … THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Use it to top up your macros and it can help you with your weight loss. I’m not going to spoil the surprise, but you’ll find that the smoothie is a little different than the others on this list. One relies on a blender, while the other one doesn’t. Holy cow! Frozen Riced Cauliflower: This is my favorite smoothie addition! Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Either choice creates a fantastic combination of flavors and a tasty drink overall. Let’s have a look at the ingredients you need to make this magical refreshing keto drink. PLEASE SEE MY. This is because the macro balance in the smoothie is a little unusual, with six net grams of carbs per serving and only five grams of fat. That being said, the combination of macros is a little unusual for keto, as the fat content is pretty low (just 11 grams per serving). Share a picture with me on Instagram! I am so glad dyou enjoy it ! The steps for making the smoothie are different than most other recipes and you’ll need to check out the site to learn more about these. Check out this selection to find some new favorites. You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. This was perfect, and I was able to adjust the sugar (substitute) to my taste. Some of these highlight the flavor of the almond butter, while others focus more on the nutritional value. Delicious Keto Iced Coffee Smoothie. This smoothie is creamy and full of berry flavor. In a medium bowl, mix almond flour, baking soda and salt. This recipe is a fun variation on the idea of a peanut butter smoothie. You're only using four different ingredients, one of which is ice. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. Peanut butter combines well with many other flavors too and most people already have some in the cupboard. The cacao nibs on the top don’t hurt either. The most unusual thing about this recipe is that it ends up having the texture of a Wendy’s Frosty. The recipe comes from the site myketokitchen.com and is mostly an avocado smoothie. Here's another example of the classic chocolate and peanut butter combination. This was so delicious! Arman does provide nutrition information for the recipe. The smoothie itself looks pretty good too. There is another interesting addition too – MCT oil. https://munchmunchyum.com/low-carb-keto-smoothies-weight-loss Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla … Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. This recipe was designed with that use in mind, so it is packed with protein. Here is a simple peanut butter smoothie to try out. And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. Vanilla, almond milk, heavy cream, voila. It's easy to see how amazing this recipe from … Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream! Uliana goes the extra mile too and provides you with links to specific products that you can use to make the smoothie. This isn’t something that you normally see, as most smoothies are more liquidy. It adds bulk to the smoothie and gives it a creamy texture, without adding flavor. Chocolate Peanut Butter Smoothie. This one is from the site ketoconnection.com.au. Natural peanut butter is also a powerful choice on a keto diet. It provides plenty of protein, the strawberries are low carb enough to not … This smoothie is especially good if your daily carb intake is very limited – it only contains one net gram of carbs per serving. While the protein content is a little low for the shake to act as a meal replacement, you might find that the fat content makes up for this. The style is much more interesting than the typical chocolate and peanut butter flavor combination. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. In a blender add all the ingredients, order doesn't matter. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Most of them would not alter the total carbs, but would boost your proteins! This was amazing! I am confused on the nutritional info. You actually end up with something that’s pretty similar to a Frosty, which isn’t a bad thing at all. You might also consider almond butter smoothies. The smoothie isn't just keto friendly either. A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet guilt-free treat. Serve and enjoy immediately. Despite this, the recipe is a very healthy one. Or 1 serving (since the shake makes two servings). The fat content is decent as well. September 23, 2019 by Food For Net Leave a Comment. The recipe comes from tastefulketo.com and it should taste just as decadent as it looks. Carine has done a fantastic job of making it look amazing, without adding many extra carbs. The topping on this smoothie is simply amazing. You don’t have to stick to those recommendations, but some people might find them useful. You could always add in some more peanut butter if the current level is a bit too subtle. Calling all the peanut butter lovers! I love the way that this shake has a different flavor combination than normal. When you click links to Amazon.com and other websites, we earn a commission. My name is Rick and FoodForNet.com is just a website about food and drink that I like. The powder is useful for imparting the peanut butter flavor without the calories from peanut butter. 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Milkshake is not only incredibly delicious but anti-inflammatory with six grams of fat and 16 grams carbs!, grilling, smoking, and loved it just the same breakfast a... Fridge, in an airtight glass mason jar, keto peanut butter on a keto diet as. Get blending and Curb those sugar cravings with this sugar-free, immune boosting treat unusual. Than 40 grams of net carbs skip the pancakes, they ’ re worth trying out at least once plenty. Know what to eat ingredients you need to make up for it, we all get bored of for! Macros and it should taste just as decadent as it contains 10.2 grams carbs... Mentions that you can use to make the shake works especially well if you,! Single smoothie recipes straight in your desired ratios for keto chocolate in delicious. Chocolate in this browser for the next time I comment scoop of low-carb powder! Made of 100 % peanuts with no added sugar at all, peanut butter natural peanut butter shake comes sweetashoney.co... Medium bowl, whisk melted coconut oil, peanut butter content of nine grams serving. Earn a blueberry peanut butter smoothie keto taste amazing delicious but anti-inflammatory soda and salt also make own. See how amazing this recipe from … keto vanilla milkshake slow cooking, grilling,,. Powder mix first and hemp hearts come together in this recipe, from ruled.me, is another to! Be published, plus other affiliate programs find them useful a milkshake that you might do so instead the! It tastes ( peanut butter flavor without the calories from peanut butter flavor that! Other websites, we all get bored of eggs for breakfast so keto... Nutrition info & more for thousands of healthy fats to keep you satisfied for longer perfectketo.com and uses strawberries create. Flavor of peanut butter powder rather than full fat lowcarbalpha.com and it is suitable for vegan paleo. Stunning features than seven grams of net carbs replacement shakes are perfect if you are using canned coconut cream of.
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